Have you been experiencing back pain? If yes, then you should know the basics of back pain.
Why does it occur, what makes it happen, how one can ward off pain, who helps in reducing pain, are there any ways besides medicines to help you get rid of pain, and etc. are basic queries of a normal human being?
However, prior delving in the topic of discussion, let’s discuss its foundations. Reason being, it will inculcate truth and not myths.
Why Chronic Back Pain is Difficult to Handle?
Chronic back pain can make anyone’s life miserable. And prolonging to seek cure only makes matters worse for people enduring it.
In addition to it, everything becomes painful and almost impossible to perform routine tasks like; cooking, vacuuming, driving, etc. But chronic pain does not only limit you physically.
It also, impacts people emotionally. Experiencing anger, depression, anxiety and sleep deprivation is quite normal in people with chronic back pain. These emotions when gets mixed takes a toll on the overall quality of life. Therefore, it leaves affected people socially isolated in many ways.
Treatment of Chronic Pains (on Back)
However, there are a number of ways to treat back pain, chronic or otherwise. With inversion therapy being one of its fairly popular and successful means treatments. It is said on the basis of realities which are highly acknowledged by many experts of the field.
Brief History of Inversion Therapy
Inversion therapy has existed for thousands of years and dates back to 400 BC. The modern world was introduced to it in the 1960s by a California based chiropractor and osteopath, Dr. Robert Martin. He called it the “Gravity Guidance System”.
The system simply addressed how gravity affected the human body and how people could benefit from it. The medical world found the concept to be revolutionary.
The positive response from the public and sincere devotion of Dr. Martin toward the system made inversion therapy very popular from the start. Its initial popularity led private manufacturers to invest in the development of different products.
Products like inversion boots gained more traction as they were featured in the 1980 hit “American Gigolo”. The surge in popularity of inversion products put manufacturers at price wars. To sustain the low prices manufacturers started compromising in quality. This not only resulted in product failure but also put consumers at the risk of sustaining injuries.
This period also saw a report published by Dr. Goldman which stated that inversion therapy puts its patients at the risk of high blood pressure and experiencing a stroke.
The report was, however, reversed by Dr. Goldman two years later stating some alterations to the body posture when hung upside down. But by the time the reports came to light, the misunderstanding and poor-quality products had already done the damage. And by the late 1980s, the inversion therapy market had almost faded.
By 2000s certain prestigious universities started conducting researches on inversion therapy. In the same decade, the Physical Fitness School of the United States Army also incorporated the therapy in their regular training program. These positive developments slowly started restoring the public’s faith in the inversion therapy system. The end of the decade saw inversion tables featured on “Good Morning America”, which rated it as the highest rated fitness equipment of all time. This worked wonders for manufacturers and markets were slowly again filled with inversion tables and related products.
Functionality and Mechanism of Inversion Therapies
If you are skeptical about the output as well as the input of inversion therapies, you must read on. So that all the confusion is clear and you know the real dynamics of the therapy.
Inversion therapy involves a technique where the person suffering from back pain is suspended through mid-air in upside down position to decompress the spine through gravitational pressure, relieving them of the chronic agony. In theory, it simply works by reversing the gravitational pull of the body allowing the pressure to ease off from the back.
Type of Back Conditions and Treatment through Inversion Therapy
Inversion therapy is a holistic solution that is known for providing relief to people suffering from back problems like:
- Lower Back Pain
- Muscular Tension
- Chronic Pain
Inversion Therapy Devices
The process of inversion therapy includes the use of certain devices to suspend a person in mid-air. Enlisted below are the devices which are typically used for inversion therapies.
Since inversion tables are more beneficial and accessible, we have catered the article around it.
Benefits of Using an Inversion Table
Despite the fact that inversion tables serve a medicinal purpose, they look more like a piece of gym equipment. People that have been using inversion tables for a while have reportedly experienced a better quality of life along with multiple other health benefits.
Inversion tables are designed to help a person stretch in a way that it releases the muscle tension in the areas surrounding the spine. This not only provides pain relief but also lowers the level of stress while increasing the overall flexibility of the body and controlling blood pressure.
So, what benefits do inversion tables offer through regular use?
Let’s a look at some of the main and most profound benefits or pros of using inversion tables for receiving the best therapies.
1. Spinal Care
People are, at times, so involved in their work that they hardly give any importance to their posture and how it impacts the alignment of their spine. As a result, they end up consistently putting a strain on their backs.
Using an inversion table routinely will help in taking some of that stress off the spine by compressing it in reverse. By practicing inversion therapy regularly, you can improve the overall health of your spine while slowly eliminating any chronic pain in due time.
2. Makes Painkillers Irrelevant
Chronic pain can often become unbearable to such an extent that leaves you with no choice but seek relief through prescription painkillers. While these painkillers do offer relief, it is only temporary and will last just a couple of hours. And constant taking painkillers make unintentionally make you addicted to them.
Inversion tables, on the other hand, offer an alternate solution to managing, minimizing and eventually eliminating chronic pain. This method is more natural making it safer and lasting. Not to mention, using inversion table also adds flexibility to your body, improving your overall reach and makes you more active.
3. Eliminates the Need for Surgery
Using inversion tables regularly is also ideal for people who wish to avoid going under the knife. People have often prescribed surgery for sciatica. However, the results of the surgery aren’t always guaranteed. While making some serious lifestyle changes can help you from worsening the damage to your back, it will not help you avoid surgical intervention.
Introducing the use of inversion tables can, nevertheless, do wonders for you. Inversion therapy is also known for helping patients from undergoing lumbar surgery whilst already being prescribed to it.
4. Relieve Stress
Inversion tables can also help you relieve your daily stress. If you have heard of the parasympathetic nervous system, you will know what we are talking about in a second. If you haven’t, well, it refers to the bodily function of resting while it digests.
Hanging yourself upside down on an inversion table helps in activating the parasympathetic nervous system. Hanging this way is naturally soothing for the body and helps you rest better, regain control over of the body and even calm your nerves.
5. Become More Active
If you have a chronic back condition, you probably avoid indulging yourself in too much physical activity. Most people do. However, this can seriously endanger your mobility and leave you paralyzed in the future. Regardless of how much your back hurts, consistent and light activity is important to keep you from getting to that state.
While using an inversion table can slowly start to take some strain off your back and relieve you of pain. A little exercise can help you in keeping that pain away for good. Besides, inversion table also helps you gain better lumbar and trunk flexion by loosening the tight muscles in your lower back.
Guide to Buy an Inversion Table for Home
Moving on to the use of inversion table at home without any hassle, you must know that getting an inversion table for your home is not just good but an excellent idea.
Oh yeah, wait! Let us tell you why it is so…
First of all, inversion tables are safe, easy to use and they keep you in good health. Secondly, investing in a table once will save you money from frequent trips to the therapist and the hassle of booking appointments every now and then.
Nevertheless, before you go out and buy yourself an inversion table, you need to make a note of these few things.
- An inversion table is not recommended for you if you have high blood pressure, glaucoma and heart conditions.
- Do not use it if you have suffered a severe spine injury in the past or are recovering from surgery.
- If you have a severe lower back condition, using an inversion table can make things worse.
- Consult a physician about your condition before buying an inversion table.
- Have a physician describe the postures for the inversion table that would help improve your condition.
Frequently Asked Questions
To kill the curiosity and know answers of the most frequently asked questions, we have done our part in the form of finding answers.
I do not suffer from a back condition. Is the inversion table good for me?
Just imagine that you are looking to give your lazy lifestyle a major overhaul and add some flexibility to your body, the inversion table is perfect for you.
It will help you fight with your daily stress and relax while making you more active subconsciously. As a result, you will become calmer and more collected and enjoy all the little things in life that previously didn’t matter.
In short, your inversion table will become an important part of your me time and a best friend that helps you stay relaxed always.
Are there any risks involved with the use of inversion tables?
Yes, there are certain risks involved but only if you suffer from blood pressure, heart diseases and have glaucoma.
Hanging yourself upside down for longer duration can significantly raise your blood pressure, put pressure on your eyes and even raise your heart rate. You also risk falling off the table if you lose your balance while attempting to get on it.
The solution. Consult your doctor before involving yourself with inversion therapy. Always have a friend or family member around when you are practicing inversion therapy.
Can inversion tables be used to relieve the back pain suffered during pregnancy?
Women commonly experience back pain during their pregnancy days. The pain may not be there initially, but the chances of having back pain increase tremendously by the time you reach your third trimester. This due to the increasing size and weight of the baby.
This pain is often mistaken as chronic pain and many women approach inversion therapy for its alleviation. While the inversion table can help in providing relief, there are a lot of risks involved with the baby’s health.
It is better to reach out to your gynecologist and discuss to find a solution for the pain than to opt for inversion therapy. Also, do not consider inversion tables to be safe to use until the third trimester begins.
Conclusion – Last Verdict
With all being said and done, if you have a back condition that you desperately want to rid yourself off of without involving conventional medical methods, an inversion table is your best bet.
It offers a natural and lasting solution to multiple back conditions that may be bothering you for months. It keeps you away from surgery and medicines. It is a great way of relieving yourself of stress and tension.
If you don’t have a back condition and only wish to improve the quality of your life, using an inversion table regularly actually do wonder for you.
As a final verdict, investing in an inversion table can impact your life positively in more ways than one and turn out to be one of the best decisions of your life.